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The different types of anxiety and tips to cope
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[ad_1] There are many ways in which anxiety can manifest, and oftentimes people’s experiences don’t fit neatly into a certain category. Here are some common ways in which anxiety can be felt. Social anxiety In social anxiety we might be concerned about being judged, imagining others are scrutinising us. Such beliefs can be fuelled by […]
How they work and what they do for damaged hair
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[ad_1] So, can bond repair fix split ends? While some brands and influencers claim it can, Salinger says a good cut is the best salve for split ends. Wong says that certain products that claim to target split ends work by “sticking” them back together, but the effect is merely cosmetic. Bonding treatments should not […]
How to care for yourself while you’re caring for an ageing parent
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[ad_1] Loading The Rev. Nicholas Sollom, a chaplain at Yale New Haven Hospital in Connecticut, isn’t a fan of any relaxation rituals that create new tasks. Instead, he advises caregivers to keep their routines as simple and sustainable as possible: “Make sure you got enough sleep; make sure you’re eating; make sure you’re staying hydrated,” […]