[ad_1] The “heavy” weightlifting training group visited a commercial gym three times a week for a supervised program of full-body strength training. Loading Participants determined the most weight they could lift at one time using typical weight machines found in gyms. Then they calculated 70 to 85 per cent of their one-rep maximum and used […]
[ad_1] Messaging someone to express disappointment at their weight loss is undoubtedly insensitive, if not despicable behaviour. Yet it’s perhaps understandable if people living in bigger bodies feel left behind when a public figure such as Dokic or singer-songwriter Adele undergoes a drastic loss of weight. Our world demonises fatness so relentlessly that when someone […]
[ad_1] “There is a myth that people don’t have enjoyable sex when they’re getting older,” says clinical sexologist Naomi Hutchings. “That is definitely not the case. Some people can feel much more free [because] they’re letting go of old ideas around sex,” she says. Loading Many people, says Hutchings, can be more confident in their […]
