[ad_1] Dr Joanna McMillan says: Top marks for… Choosing a snack bar with added calcium since your serve of cheese is not enough to meet your needs. Female athletes are commonly low on calcium and iron, so your steak for dinner also gets top marks as this is one of best sources of bioavailable iron. […]
[ad_1] What’s your fragrance of choice? Vera Wang “Princess” for day and Marc Jacob “Decadence” for evening. What are the three essential items in your wardrobe? I’m not joking when I say I own 25 pairs of yoga pants – they’re essential for wearing around the house. Also, my R.M. Williams boots and Coach trench […]
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Ramadan is a very sacred month for Muslims worldwide. Millions of people across the world have started celebrating this sacred festival of fasting, reflection, and worship. Ramadan lasts for 29 to 30 days and culminates in Eid-ul-Fitr which is a joyful celebration.
To enhance the spiritual journey, it is essential to eat […]
