[ad_1] Dr Joanna McMillan says: Top marks for… Choosing a snack bar with added calcium since your serve of cheese is not enough to meet your needs. Female athletes are commonly low on calcium and iron, so your steak for dinner also gets top marks as this is one of best sources of bioavailable iron. […]
[ad_1] “My eye is just drawn to beautiful things,” Leong says. “It might be their hair or the way they are wearing the latest bag. It’s not just a matter of having the latest bag.” Leong is part of a second wave of street style photographers, with the first round emerging alongside the rise of […]
[ad_1] But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk, for instance,” Barouch says. That could also mean walking faster, hiking on a trail or carrying weight. Rather than focusing strictly on your heart rate, pay […]
