[ad_1] Lauren Ryan is a long-distance runner competing at Paris 2024. The 26-year-old shares her day on a plate. Credit: Art by Eliza Iredale 9am Sourdough with strawberry jam and a banana and a glass of tropical juice. 9:30am While running I have a Gatorade. 11:30am After a workout, it’s always a protein shake. I […]
[ad_1] 4 min read Last Updated : Jun 03 2024 | 3:00 p.m IS
There are plenty of ways to complete a journey, and one of the most sustainable and eco-friendly ways is to travel by bicycle. Cycling is also great for exercise and it has several benefits, for instance, it is very effective […]
[ad_1] International Yoga Day 2024 4 min read Last Updated : Jun 20 2024 | 3:10 PM IS The world is gearing up to celebrate the International Yoga Day on June 21. The first Yoga Day was celebrated on June 21, 2015, and since then it has become a global event. Yoga has been recognised […]
