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If you keep eating like this you’ll … Nicely feed your body the nutrients it needs, while avoiding the nasties found in highly processed foods that can cause detrimental effects to health and wellbeing. Your wonderful array of plant foods also fuels your gut microbes, while the animal foods are key for specific nutrients not found in plants.
Why don’t you try … Ensuring diversity across your week by varying the vegies you roast, adding different wholegrains, nuts and seeds to your muesli, and including an array of protein foods from meats, seafood, legumes and dairy.
Daisy Pearce is an ambassador for Capilano Manuka honey.
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