[ad_1] “You can do forearms and knees, or hands and knees,” Jones says. You can also put your hands on a sturdy chair or table or even a wall: elevating your upper body removes some of the weight from the plank to make it more doable, they add. Loading Jumping Whether it’s jumping jacks or […]
[ad_1] The waiting was excruciating. Almost every time I visited, I was met with a promise that something would be no longer than 20 minutes away, only for it stretch out, often into hours. I waited for the doctors to finish their rounds. I waited for Dad to be washed or moved or for his […]
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We observe National Chili Day on February 22 as a time to honour and cherish the legendary ingredient that can unite people or divide them. Chili is a definitive people-pleaser, but on the other hand it’s a definitive cook-off dish. Family recipes are monitored like crown jewels, and secret ingredients are never spoken […]
