[ad_1] Roig adds the caveat that the effects on cognition aren’t huge, and not everyone improves to the same degree. “You cannot acquire a super memory just because you exercised,” he says. Physical activity also benefits mood. People who work out regularly report having better mental health than people who are sedentary. And exercise programs […]
[ad_1] The “heavy” weightlifting training group visited a commercial gym three times a week for a supervised program of full-body strength training. Loading Participants determined the most weight they could lift at one time using typical weight machines found in gyms. Then they calculated 70 to 85 per cent of their one-rep maximum and used […]
[ad_1] Antilia, the sky-scraping private residence of Indian billionaire Mukesh Ambani, cost an estimated $1billion to build. [ad_2] Source link Post Views: 6