[ad_1] Video: Queen Mary attends conservation park opening Queen Mary attends conservation park opening We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer Queen Mary of Denmark has attended a conservation park opening, freeing two deer and meeting with […]
[ad_1] But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk, for instance,” Barouch says. That could also mean walking faster, hiking on a trail or carrying weight. Rather than focusing strictly on your heart rate, pay […]
[ad_1] Caffeine can also disrupt sleep, particularly deep sleep, which helps keep anxiety at bay, says Dr Sheenie Ambardar, a physician specialising in adult psychiatry. Even slight disruptions in your sleep can increase anxiety levels the next day. Caffeine affects everyone differently. If even a small amount of caffeine makes you anxious, you might have […]
