[ad_1] I’m watching the new Ashley Madison documentary on Netflix with my husband (who was not on the list). We hadn’t yet met when the infamous list of aspiring adulterers was released in 2015but I remember feeling the weird guilt you feel when a police car is driving behind you, even though you’ve done nothing […]
[ad_1] Caffeine can also disrupt sleep, particularly deep sleep, which helps keep anxiety at bay, says Dr Sheenie Ambardar, a physician specialising in adult psychiatry. Even slight disruptions in your sleep can increase anxiety levels the next day. Caffeine affects everyone differently. If even a small amount of caffeine makes you anxious, you might have […]
[ad_1] Dave Verheul’s beautiful book On Sundays (Hardie Grant) offers plenty of inspiration to get you out of your Sunday roast rut, with recipes and menu suggestions for long lunches through the seasons. An autumn menu sure to soothe the soul might start with stracciatella, walnut pesto and cime di rapa, follow that with “Sunday […]
