[ad_1] “It can be like the feeling you get when you change timezones – fatigue, moodiness, fogginess, maybe a loss of appetite, perhaps a bit of lightheadedness,” Morrison says. This can be more pronounced among children and teenagers, who depend on consistent sleep patterns for physical and mental development. Loading “Sleep is when they’re consolidating […]
[ad_1] If you keep eating like this you’ll … Nicely feed your body the nutrients it needs, while avoiding the nasties found in highly processed foods that can cause detrimental effects to health and wellbeing. Your wonderful array of plant foods also fuels your gut microbes, while the animal foods are key for specific nutrients […]
[ad_1] One: Don’t take any shit. Ma, you are a famous firecracker. Riled by condescension and mansplaining. I love it when waiters think your age means you’re off with the fairies and you call them on false flattery (“my daughter and I do not look like sisters”.) When you and Dad built conference facilities at […]
