[ad_1] Roig adds the caveat that the effects on cognition aren’t huge, and not everyone improves to the same degree. “You cannot acquire a super memory just because you exercised,” he says. Physical activity also benefits mood. People who work out regularly report having better mental health than people who are sedentary. And exercise programs […]
[ad_1] Even with the support and guidance of specialists like Thurman, for many people, those risks are simply too great. Mary, 33, who has chosen not to share her real name for privacy reasons, has a genetic connective tissue disorder that causes autonomic, neurological and immune dysfunction. One of the medications she takes has been […]
[ad_1] Known as the “cosmetics cop”, Paula Begoun is the founder of Paula’s Choice and a skincare ingredient guru. She describes peptides as “fragments of amino acids that, when combined in certain formations, create specific peptides … and when peptides are formed in a certain way, they make specific proteins, like collagen, keratin and elastin, […]
