[ad_1] Dr Joanna McMillan says Top marks for … A top-notch breakfast that provides a good protein hit from the eggs, bread and yoghurt, which helps to curb your appetite for the day, along with antioxidants, fibre and vitamin C from all the plant foods. Your mum’s homemade sourdough has a fabulous mix of nutritious […]
[ad_1] Ultra-processing strips away health-promoting nutrients, replaces them with salt, sugar and fat, and destroys the food’s internal structure.Credit: Getty Images In the new study, the plant foods that were defined as ultra-processed included: Wheat and corn: Pastries, buns, biscuits, cakes, packaged breads, cereals, chips and salty snacks. Potatoes: French fries, potato chips. Beet, cane […]
[ad_1] Loading Also think about whether you want to ride on streets or trails. If you’re unsure, begin with a hybrid bike, which has wider, more stable tires and flat handlebars for bumpy terrain. E-bikes are another option if you live in a hilly area, want to bike commute or worry about keeping up with […]
