[ad_1] Every Friday, weather permitting, Mila McDonald heads to her local skate park before school. Having recently perfected her “air out” – a trick that involves getting air when coming off a ramp or half-pipe – after two years of practice, McDonald has a lot to be excited about when it comes to her favourite […]
[ad_1] If you have iron-deficiency anaemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: don’t take it every day. A study found that taking an iron supplement every other day can optimise iron absorption – and may mitigate side effects such as nausea and constipation. Pregnancy can […]
[ad_1] Kit Willow has struggled with making clothes at her ethical fashion label Kit X for nearly 10 years. Designing dresses that sensually drape the body is simple, but participating in an industry that pollutes our planet has been a problem. But now, the battle is over, and earth has won, with Willow pulling the […]
