[ad_1] So, as a parent or caregiver, how do you decide whether a child should or shouldn’t take a mental health day? And are they beneficial? Loading When considering this, Williams says it’s important to acknowledge that mental health is as important as physical health, which means we need to look after ourselves when we […]
[ad_1] What kind of heat is best? There are many different ways to warm up your muscles: saunas, hot tubs, electric or chemical heating pads, wet towels, a cat that refuses to get off your chest. Which ones should you use and when? Loading Several small studies have suggested that heat coming from a wet […]
[ad_1] Loading Begin by imagining: “How are you going to feel about this tomorrow morning?” Anxieties often seem less severe in the light of day. The time period could also be further into the future. Will the fact that you stumbled a few times during your big presentation today truly matter three months from now? […]
