[ad_1] This week I’ve been fighting a cold. And when I say fighting, I mean it. I’ve gone to war against the rhinoviruses, armed with a medicine cupboard of cure-alls. Along the way I’ve choked back vitamins, slathered myself in vapour rubs, simmered tinctures, steamed internal canals and nearly waterboarded myself with a neti pot. […]
[ad_1] But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk, for instance,” Barouch says. That could also mean walking faster, hiking on a trail or carrying weight. Rather than focusing strictly on your heart rate, pay […]
[ad_1] Video: Jelena Dokic opens up about the double standard of body-shaming critics Jelena Dokic opens up about the double standard of body-shaming critics We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer Australian tennis great Jelena Dokic has […]
