[ad_1] Rodrigo Perez is a holistic coach and business owner. The 47-year-old shares his day on a plate. Dessert is raspberries with two spoons of coconut yoghurt on top. Credit: Art by Eliza Iredale 5.30am Four or five days of my week involve 12 to 16 hours of fasting. I start every day with a […]
[ad_1] “So using some statistical modelling, we can get a better idea of the best way to spend each 24-hour period.” Loading According to Brakenridge, the findings in relation to type 2 diabetes confirm existing research about the benefits of light physical activity. “So these are activities where you’re just pottering around your house, like […]
[ad_1] Yet Emily says the goalposts constantly changed. “I’d meet his needs and his requirements in one situation and then the next week they’d change, and they’d get more stringent,” she says. “I felt very alone, and I felt very, very isolated.” This feeling that she would never be good enough caused her to “give […]
