[ad_1] Video: John Aiken reveals the only time it is OK to lie to your partner John Aiken reveals the only time it is OK to lie to your partner We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer […]
[ad_1] Caffeine can also disrupt sleep, particularly deep sleep, which helps keep anxiety at bay, says Dr Sheenie Ambardar, a physician specialising in adult psychiatry. Even slight disruptions in your sleep can increase anxiety levels the next day. Caffeine affects everyone differently. If even a small amount of caffeine makes you anxious, you might have […]
[ad_1] It was around this time that I discovered aerobics at a local gym called the Physical Factory, near my medical practice. The Olivia Newton-John song Physical had inspired a generation of young people to “get physical”, and these were the glory days of shiny leotards, headbands, big socks and Reebok pumps. It became fashionable […]
