[ad_1] Caffeine can also disrupt sleep, particularly deep sleep, which helps keep anxiety at bay, says Dr Sheenie Ambardar, a physician specialising in adult psychiatry. Even slight disruptions in your sleep can increase anxiety levels the next day. Caffeine affects everyone differently. If even a small amount of caffeine makes you anxious, you might have […]
[ad_1] Video: Queen Camilla welcomes listeners to The Reading Room podcast Queen Camilla welcomes listeners to The Reading Room podcast We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer A new season of Queen Camilla’s The Reading Room podcast […]
[ad_1] Any go-to jewellery? A gold necklace with a little diamond on it. I haven’t taken it off since my boyfriend gave it to me. What would you wear… on a first date? I’d keep it simple with the “Jerry” camisole – the perfect mix of sweet and sensual – from my Rolla’s collaboration. I’d […]
