[ad_1] What’s your fragrance of choice? I change fragrance every couple of years so that each one reminds me of a certain time in my life. This year – the best year of my life so far – it’s Creed “Original Santal”. Lee is loving “chunky, blinged-up sneakers” such as these from Simone Rocha. Any […]
[ad_1] The “heavy” weightlifting training group visited a commercial gym three times a week for a supervised program of full-body strength training. Loading Participants determined the most weight they could lift at one time using typical weight machines found in gyms. Then they calculated 70 to 85 per cent of their one-rep maximum and used […]
[ad_1] “So using some statistical modelling, we can get a better idea of the best way to spend each 24-hour period.” Loading According to Brakenridge, the findings in relation to type 2 diabetes confirm existing research about the benefits of light physical activity. “So these are activities where you’re just pottering around your house, like […]
