[ad_1] Lauren Ryan is a long-distance runner competing at Paris 2024. The 26-year-old shares her day on a plate. Credit: Art by Eliza Iredale 9am Sourdough with strawberry jam and a banana and a glass of tropical juice. 9:30am While running I have a Gatorade. 11:30am After a workout, it’s always a protein shake. I […]
[ad_1] New research just adds to the confusion about the controversial ingredient, included in diet soft drinks and yoghurts. [ad_2] Source link Post Views: 111
[ad_1] However, a new paper presented at an American Heart Association conference created confusion about the beneficial effects, suggesting that people who followed an eight-hour time-restricted eating schedule had a 91 per cent higher risk of death from cardiovascular disease. The paper, which was not peer-reviewed, was based on the participants’ recollection of just two […]
