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Dr Joanna McMillan says
Top marks for … A top-notch breakfast that provides a good protein hit from the eggs, bread and yoghurt, which helps to curb your appetite for the day, along with antioxidants, fibre and vitamin C from all the plant foods. Your mum’s homemade sourdough has a fabulous mix of nutritious seeds.
If you keep eating like this you’ll … Miss out on the protective effects that come from vegies, as this day fell short of your recommended five serves. Aim to get more different coloured vegetables into your day.
Why don’t you try … Adding a side order of greens or salad to the burger, including spinach or rocket with your eggs, or making soups with vegies and legumes to add to lunch or enjoy as a snack.
Season three of Savva Savas’ Three Food Memories podcast is out now.
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