[ad_1] Loading Then, once you can comfortably walk or jog at a “conversational” pace for about 20 minutes, add intervals of high-intensity effort, she says – to train for the bursts of exertion sex can require. Depending on your fitness level, running or cycling sprints, brisk stair climbs or high intensity interval training are all […]
[ad_1] Zero Discrimination Day 2024 Zero Discrimination Day is marked every year on March 1 by the United Nations (UN) and other international organisations. This day is observed by all the UN member countries and it aims to promote equality before the law. Executive Director of UNAIDS Michel Sidibé launched Zero Discrimination Day in the […]
[ad_1] The study, presented at an American Heart Association (AHA) conference in late March, evaluated the health outcomes of 20,000 adults over 17 years. They made a shocking finding: the people who restricted their eating to an eight-hour window had a 91 per cent higher risk of cardiovascular death. Unsurprisingly, it made international news with […]
