[ad_1] Loading However, running flat-out should be undertaken only after a thorough warm-up, regardless of your fitness level, as it can cause muscle pulls and strains as well as major injuries, like Achilles tears. If you have any concerns about injuries or health issues, talk with your doctor first. If you have a larger body […]
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As the world gears up to celebrate International Women’s Day on March 8, 2024, it’s a chance to consider the progress made towards gender equality and to respect the mind-boggling contributions of women all over the world. This day fills in as a sign of the continuous battle for women’s rights and the […]
[ad_1] Groves, 49, says he has no doubt about the power of art to heal heartache and has used it himself to deal with the trauma he felt after a young man tried to kill himself one night outside his three-year-old gallery – a painful reminder of his town’s continuing suicide crisis. He also runs […]
