[ad_1] Normal text sizeLarger text sizeVery large text size Free weekly forecast in life, love and career from renowned astrologer, Hedy Damari. Art by Eliza Iredale Make the most of your health, relationships, fitness and nutrition with our Live Well newsletter. Get it in your inbox every Monday. [ad_2] Source link Post Views: 62
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[ad_1] And, because it places less stress on the body, these sessions are easier to recover from and help to reduce the risk of injury. How effective is this so-called fat-burning zone? The way we burn energy depends on the intensity and duration of the exercise. Carbohydrates are the body’s primary source of fuel for […]
