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[ad_1] I see I’ve used up three paragraphs, during which I was supposed to start exercising. But first I must make a cup of tea. Tea, first thing in the morning, has been part of my life for as long as I can remember. And then there’s the cup I make for Jocasta (whose knees, […]
[ad_1] The research is the largest-ever modelling study of the circadian rhythm. To confirm the data reflected regular light exposure, they tested a subset of participants multiple times, then followed up on the participants’ health outcomes an average of eight years later. The study found that – regardless of baseline cardiometabolic risk factors (high BMI, […]