[ad_1] Once upon a time, my column featured a section called “luxe to less”. It began with the exxy, went to the mid-range and finished with a bargain. I’m feeling nostalgic, so we’re dipping back in here. We all love high-end beauty, with its slew of lush ingredients, but we also love a bargain that […]
[ad_1] How much sodium is too much? According to Australian guidelines, adults should have no more than 2000 milligrams — less than the equivalent of about 1 teaspoon of table salt — per day, in line with the limits set by the World Health Organisation and International Society of Hypertension. These guidelines are based on […]
[ad_1] Loading Then, once you can comfortably walk or jog at a “conversational” pace for about 20 minutes, add intervals of high-intensity effort, she says – to train for the bursts of exertion sex can require. Depending on your fitness level, running or cycling sprints, brisk stair climbs or high intensity interval training are all […]
