[ad_1] Loading Start with light weights that you can lift over your head – even a can of beans works. If you’re consistent with the exercises, be sure to continually increase weight to keep your body challenged and improving. Jones recommends the following four movements two to three times each week. All of them build […]
[ad_1] 3 min read Last Updated : May 03 2024 | 12:41 PM IS
Media is considered the fourth pillar of Democracy that brings truth to the public. However, the media often faces challenges in performing its duties. Hence, the government should create a conducive environment for the press and the journalists to perform […]
[ad_1] For hundreds of years, men and women have been shaving their faces and bodies. And for about the same length of time, the industry has been controlled by a ruling minority. But that’s changing. In the US, startups such as Dollar Shave Club and Billie have been challenging the Gillettes and Schicks of the […]
