[ad_1] International Yoga Day 2024 3 min read Last Updated : June 21 2024 | 10:57 AM IS
The world celebrates International Yoga Day every year on June 21. Yoga is an ancient practice to improve not just physical but mental and spiritual well-being as well. The practice has evolved over thousands of years […]
[ad_1] Like other nature-based activities, gardening may derive some of its benefits from reducing stress. The attention restoration theory hypothesises that natural stimuli may decrease mental fatigue by gently holding our attention with “soft fascination”. But one trait that makes gardening stand out is that it “requires active participation” and “getting the hands in the […]
[ad_1] I wondered if this attitude would also be the case in hospitality. After three months’ working at University Cafe in Carltonthe answer was yes. While the kindness of the customers could sometimes be explained by their curiosity about my origins, I found in them a real warmth and politeness towards the female staff in […]
