[ad_1] Roig adds the caveat that the effects on cognition aren’t huge, and not everyone improves to the same degree. “You cannot acquire a super memory just because you exercised,” he says. Physical activity also benefits mood. People who work out regularly report having better mental health than people who are sedentary. And exercise programs […]
[ad_1] Representative image by Freepik 3 min read Last Updated : May 09 2024 | 5:53 PM IS
Dubai is one of the most searched foreign travel destinations by Indians for summer holidays this year, the MakeMyTrip Summer Travel Trends Report revealed.
As per the Summer Trends Report, Dubai, Bangkok, Singapore, Bali, and […]
[ad_1] Dr Joanna McMillan says: Top marks for… Choosing a snack bar with added calcium since your serve of cheese is not enough to meet your needs. Female athletes are commonly low on calcium and iron, so your steak for dinner also gets top marks as this is one of best sources of bioavailable iron. […]
