[ad_1] And, because it places less stress on the body, these sessions are easier to recover from and help to reduce the risk of injury. How effective is this so-called fat-burning zone? The way we burn energy depends on the intensity and duration of the exercise. Carbohydrates are the body’s primary source of fuel for […]
[ad_1] But I will say, once you start spotting these raised-right unicorns, it’s hard to unsee them. They’re the kind of people who can wear heels for more than 40 minutes without regrets. Who don’t just buy art but remember to get it framed. Not only do they own fruit bowls, their contents are never […]
[ad_1] Alyce Wood, 31, canoeist Alyce Wood with her daughter, Florence.Credit: Getty Images for AOC My two-year-old daughter, Florence, has been a big part of my journey as an athlete. Last year I made my first World Championship team since giving birth in June 2022. Florence also travelled with me when I qualified for the […]
