[ad_1] “So using some statistical modelling, we can get a better idea of the best way to spend each 24-hour period.” Loading According to Brakenridge, the findings in relation to type 2 diabetes confirm existing research about the benefits of light physical activity. “So these are activities where you’re just pottering around your house, like […]
[ad_1] I’m in lockdown again – and this time it’s making me weird. As the deadline for my third book approaches, as years of unmanaged ADHD compound into complete mental paralysis and I find myself deleting more words than I write, I’ve turned off my phone and unplugged my modem to give writing my fullest […]
[ad_1] Loading Then, once you can comfortably walk or jog at a “conversational” pace for about 20 minutes, add intervals of high-intensity effort, she says – to train for the bursts of exertion sex can require. Depending on your fitness level, running or cycling sprints, brisk stair climbs or high intensity interval training are all […]
