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Until I sat filling yet another box with the contents of yet another bookshelf, it had not struck me that my life now is about getting smaller.
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[ad_1] But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk, for instance,” Barouch says. That could also mean walking faster, hiking on a trail or carrying weight. Rather than focusing strictly on your heart rate, pay […]
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[ad_1] The old Anson has it coming. [ad_2] Source link Post Views: 2