[ad_1] Now the easy part: the running itself. What you want to do is find somewhere quiet, with very low foot traffic. The last thing you want when you’re starting out is to hit a well-known track and have your confidence shattered by an aspiring Olympian sprinting at an unfathomable pace or, worse yet, being […]
[ad_1] Loading Also think about whether you want to ride on streets or trails. If you’re unsure, begin with a hybrid bike, which has wider, more stable tires and flat handlebars for bumpy terrain. E-bikes are another option if you live in a hilly area, want to bike commute or worry about keeping up with […]
[ad_1] However, Green says that in comparison to road running “trail running is more forgiving on the body”. Most road running injuries are from overuse, taking the same step over and over again. While more hills on a trail can feel harder on the muscles, the variety of terrain at a slower pace means it’s […]
