[ad_1] Now the easy part: the running itself. What you want to do is find somewhere quiet, with very low foot traffic. The last thing you want when you’re starting out is to hit a well-known track and have your confidence shattered by an aspiring Olympian sprinting at an unfathomable pace or, worse yet, being […]
[ad_1] Normal text sizeLarger text sizeVery large text size Ten years ago, on April Fool’s Day, Zoë Foster Blake was newly married, pregnant with her first child and hot off releasing her fourth novel. Oh, and she was also launching a skincare brand, Go-To. “I did a book tour, launched a brand and had a […]
[ad_1] Ultra-processing strips away health-promoting nutrients, replaces them with salt, sugar and fat, and destroys the food’s internal structure.Credit: Getty Images In the new study, the plant foods that were defined as ultra-processed included: Wheat and corn: Pastries, buns, biscuits, cakes, packaged breads, cereals, chips and salty snacks. Potatoes: French fries, potato chips. Beet, cane […]
