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Myth one: you shouldn’t wash your hair every day.
Busted. According to Chelcey Salinger at the Australian Trichology Centre, “Daily hair washing is optimal. It removes excess sebum and any dirt, pollutants and sweat. If your scalp is ‘normal’, without any diagnosed conditions, then a gentle shampoo is perfect. The shampoo should have a pH of around 5.5, the natural pH of the scalp, so it helps to maintain the scalp microbiome.
“There is no need to double shampoo if you are frequently washing your hair,” she adds. “Having said that, if you are using a lot of styling products, double shampooing may be helpful.”
Think of shampoo as treating the scalp and use conditioner for the mid-lengths and ends. Try Philip Kingsley Body Building Weightless Shampoo, $44.
Can a cold rinse make your hair appear shinier?Credit: Getty Images
Myth two: you should give your hair a break from hot styling and air-dry it.
Again, Salinger disagrees. “There is no need as long as you aren’t using excessively hot styling tools and always use a protectant when heat styling.” Try the new Dyson Supersonic Nural, $794which holds heat at 55 degrees Celsius.
If you want to give your hair a total heat break, air-dry your hair with Bumble and Bumble Seaweed Air Dry Styler, $60.
Myth three: cutting hair makes it grow faster.
False, of course. Hair grows from the scalp and not the ends. Regular trimming (every two to three months) snips off split ends, which will make your hair look healthier. A split end forms when the protective cuticle layer of your hair is damaged and, once formed, cannot be repaired. For a purely cosmetic fix, try Orib Split End Seal, $75.
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