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Sam Manekshaw, popularly known as Sam Bahadur, was the first Indian Army officer promoted to the rank of field marshal, the highest attainable rank in the Indian Army. He was the chief of army staff during the Indo-Pakistani war in […]
[ad_1] Ultra-processing strips away health-promoting nutrients, replaces them with salt, sugar and fat, and destroys the food’s internal structure.Credit: Getty Images In the new study, the plant foods that were defined as ultra-processed included: Wheat and corn: Pastries, buns, biscuits, cakes, packaged breads, cereals, chips and salty snacks. Potatoes: French fries, potato chips. Beet, cane […]
[ad_1] However, Green says that in comparison to road running “trail running is more forgiving on the body”. Most road running injuries are from overuse, taking the same step over and over again. While more hills on a trail can feel harder on the muscles, the variety of terrain at a slower pace means it’s […]
