[ad_1] Lauren Ryan is a long-distance runner competing at Paris 2024. The 26-year-old shares her day on a plate. Credit: Art by Eliza Iredale 9am Sourdough with strawberry jam and a banana and a glass of tropical juice. 9:30am While running I have a Gatorade. 11:30am After a workout, it’s always a protein shake. I […]
[ad_1] Each week, Dr Kirstin Ferguson tackles questions on the workplace, career and leadership in her advice column “Got a Minute?” This week: a workplace where complaining is not allowed, a lack of public holidays and a disappointing promotion. It’s not unreasonable to be frustrated by toxic positivity at work.Credit: Dionne Gain My manager has […]
[ad_1] Matt Shirvington is a television host on Sunrisebest known for holding the Australian 100-metre sprint title from 1998 to 2002. The 45-year-old shares his memories of raiding his nan’s lolly jar, how his sister used his speed to their advantage and why he loves raising teenage girls. “You evolve in a relationship when you […]
