[ad_1] The research is the largest-ever modelling study of the circadian rhythm. To confirm the data reflected regular light exposure, they tested a subset of participants multiple times, then followed up on the participants’ health outcomes an average of eight years later. The study found that – regardless of baseline cardiometabolic risk factors (high BMI, […]
[ad_1] When I was little and watching Disney princess movies, I so distinctly remember wanting the stories to be entirely conflict-free. I didn’t want a parent to die, an evil stepmother, a tense quest to battle the dragons – I just wanted to watch the day in the life of the princess. Watch her wake […]
[ad_1] This week I’ve been fighting a cold. And when I say fighting, I mean it. I’ve gone to war against the rhinoviruses, armed with a medicine cupboard of cure-alls. Along the way I’ve choked back vitamins, slathered myself in vapour rubs, simmered tinctures, steamed internal canals and nearly waterboarded myself with a neti pot. […]
