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Top marks for … Recognising the importance of hydration in your work, not just for your vocals but for brain performance. However, take care to read the ingredients list of the various supplements you are adding as there are crossovers of nutrients, meaning you may be overdosing, while they may also contain added sugar.
If you keep eating like this you’ll … Miss out on the nutrients, antioxidants and fibres found in whole foods and not in supplements. You eat very few vegies, only one serve of fruit, and no nuts or seeds, which are some of the best natural sources of magnesium.
Why don’t you try … Swapping the greens powder for dark, leafy greens such as rocket with your eggs, adding a cup of spinach to your soup or whipping up a smoothie with whole foods such as greens, fruit, nuts, yoghurt and your choice of milk.
Elena Xanthoudakis performs in Melbourne Opera’s Lucia of Lammermoor on May 8, 14 and 18.
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