All the looks from the Met Gala 2024 red carpet

Exercise doesn’t just benefit your body, it also strengthens your brain

[ad_1] Roig adds the caveat that the effects on cognition aren’t huge, and not everyone improves to the same degree. “You cannot acquire a super memory just because you exercised,” he says. Physical activity also benefits mood. People who work out regularly report having better mental health than people who are sedentary. And exercise programs […]

Free weekly horoscope: May 12

[ad_1] Normal text sizeLarger text sizeVery large text size Free weekly forecast in life, love and career from renowned astrologer, Hedy Damari. Art by Eliza Iredale Make the most of your health, relationships, fitness and nutrition with our Live Well newsletter. Get it in your inbox every Monday. [ad_2] Source link Post Views: 11

Coffee and anxiety: How to cope

[ad_1] Caffeine can also disrupt sleep, particularly deep sleep, which helps keep anxiety at bay, says Dr Sheenie Ambardar, a physician specialising in adult psychiatry. Even slight disruptions in your sleep can increase anxiety levels the next day. Caffeine affects everyone differently. If even a small amount of caffeine makes you anxious, you might have […]