[ad_1] Now I am seeing a man who not only talks the talk, he walks it, and brings along snacks to sustain me along the journey. And honestly, it has taken me some time to get used to. Very early in our relationship, my partner offered to drive me to an appointment in the city […]
[ad_1] Rodrigo Perez is a holistic coach and business owner. The 47-year-old shares his day on a plate. Dessert is raspberries with two spoons of coconut yoghurt on top. Credit: Art by Eliza Iredale 5.30am Four or five days of my week involve 12 to 16 hours of fasting. I start every day with a […]
[ad_1] However, a new paper presented at an American Heart Association conference created confusion about the beneficial effects, suggesting that people who followed an eight-hour time-restricted eating schedule had a 91 per cent higher risk of death from cardiovascular disease. The paper, which was not peer-reviewed, was based on the participants’ recollection of just two […]
