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There has been a surge in whooping cough cases in South Australia.
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[ad_1] The past burst into my life last week in the shape of a bundle of pale blue envelopes. There were 288 of them, edged with alternating red and navy arrows and imprinted with an Australian stamp and the postal charge, 10d: 10 pence back in the days before decimal currency. Like a magic retro […]
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[ad_1] But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk, for instance,” Barouch says. That could also mean walking faster, hiking on a trail or carrying weight. Rather than focusing strictly on your heart rate, pay […]