[ad_1] When I wrote my book, Secrets of a Beauty QueenI discovered the science behind our love of perfume. It turns out there are sensory cells in the nose, mouth and throat that interpret smells and taste flavours. Microscopic molecules released by food, flowers, fragrance – anything with a scent – stimulate these sensory cells […]
[ad_1] Top marks for… Including fermented foods such as miso and kimchi in your day. Combined with your broad array of plant foods, including seaweed, you have a diversity of fibres that will fuel and support your gut microbiome, with positive knock-on effects on many aspects of physical and mental health. If you keep eating […]
[ad_1] Each week, Dr Kirstin Ferguson tackles questions on the workplace, career and leadership in her advice column “Got a Minute?” This week: a workplace where complaining is not allowed, a lack of public holidays and a disappointing promotion. It’s not unreasonable to be frustrated by toxic positivity at work.Credit: Dionne Gain My manager has […]
