[ad_1] “Our bodies developed over many years to process a certain type of light and pattern of exposure,” Sullivan says. This was exposure to broad-spectrum light during the day, followed by a rest and repair cycle at night. Now we have round-the-clock exposure to light sources we’re still learning about. How does blue light affect […]
[ad_1] For families who want to keep their tween children from spending too much time in front of screens, a new study offers illuminating – and potentially challenging – advice: parents, you’ll need to put your phones down first. The study, published this month in the journal Pediatric Research, examined the links between parenting strategies […]
[ad_1] So, as a parent or caregiver, how do you decide whether a child should or shouldn’t take a mental health day? And are they beneficial? Loading When considering this, Williams says it’s important to acknowledge that mental health is as important as physical health, which means we need to look after ourselves when we […]
