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On the second day of Australian Fashion Week, the Matildas’ favourite off-pitch brand stepped out of its comfort zone.
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[ad_1] Being at high altitude also seems to slow down the muscle contractions that keep the contents of your digestive system moving, Moshiree says. Experts don’t know why this happens, she adds. But it’s one reason you may feel constipated on aeroplane travel days, and a sluggish gut can also allow more gas to build […]
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[ad_1] But don’t be afraid to get your heart rate up once you are ready. “Unless you have severely elevated blood pressure, it’s OK go for a vigorous walk, for instance,” Barouch says. That could also mean walking faster, hiking on a trail or carrying weight. Rather than focusing strictly on your heart rate, pay […]