[ad_1] Most people, Cahill adds, will experience a circadian dip around 3pm, even if they’ve had a good night’s sleep. He says this afternoon lethargy typically lasts between five and 10 minutes, and that getting up and moving around will help it pass. Can ‘micronaps’ be a good thing? For some people, particularly those with […]
[ad_1] Video: Aussie-made drug helped change life of stroke survivor Aussie-made drug helped change life of stroke survivor We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later. Dismiss Skip to sections navigationSkip to contentSkip to footer An Australian-made drug has helped change the life of a father and […]
[ad_1] Like other nature-based activities, gardening may derive some of its benefits from reducing stress. The attention restoration theory hypothesises that natural stimuli may decrease mental fatigue by gently holding our attention with “soft fascination”. But one trait that makes gardening stand out is that it “requires active participation” and “getting the hands in the […]
