[ad_1] Loading Start with light weights that you can lift over your head – even a can of beans works. If you’re consistent with the exercises, be sure to continually increase weight to keep your body challenged and improving. Jones recommends the following four movements two to three times each week. All of them build […]
[ad_1] Don’t forget your walking shoes. Bordeaux is best explored by roaming its magnificent streets, squares and boulevards. Yes, plenty of other French cities have glorious architecture, but only Bordeaux has 1800 hectares of its city centre protected by a World Heritage listing. Bordeaux’s other great claim to fame is of course its acclaimed local […]
[ad_1] When I wrote my book, Secrets of a Beauty QueenI discovered the science behind our love of perfume. It turns out there are sensory cells in the nose, mouth and throat that interpret smells and taste flavours. Microscopic molecules released by food, flowers, fragrance – anything with a scent – stimulate these sensory cells […]
