[ad_1] And, because it places less stress on the body, these sessions are easier to recover from and help to reduce the risk of injury. How effective is this so-called fat-burning zone? The way we burn energy depends on the intensity and duration of the exercise. Carbohydrates are the body’s primary source of fuel for […]
[ad_1] One of life’s stranger ironies is that the older we get, the younger we feel. Sadly, I don’t mean in a physical sense. Skin and tendons rarely become more elastic with time. But rather, emotionally. At 18, I felt like the oldest– or rather most mature–person on the planet. I knew everything, could do […]
[ad_1] International Yoga Day 2024 3 min read Last Updated : June 21 2024 | 10:57 AM IS
The world celebrates International Yoga Day every year on June 21. Yoga is an ancient practice to improve not just physical but mental and spiritual well-being as well. The practice has evolved over thousands of years […]
