[ad_1] According to Gustin, GABA has a calming effect on our brains and helps us regulate emotions, so a decrease means all feelings are amplified. “It really results in an increase in overwhelming negative emotions.” Along with physical changes in the brain, constant pain can cause negative emotions too. “Your pain worsens your mood and […]
[ad_1] Self-hypnosis apps are becoming increasingly popular for managing stress and anxiety. But are they actually safe to use? [ad_2] Source link Post Views: 254
[ad_1] The research is the largest-ever modelling study of the circadian rhythm. To confirm the data reflected regular light exposure, they tested a subset of participants multiple times, then followed up on the participants’ health outcomes an average of eight years later. The study found that – regardless of baseline cardiometabolic risk factors (high BMI, […]
