[ad_1] Dr Joanna McMillan says Top marks for … A top-notch breakfast that provides a good protein hit from the eggs, bread and yoghurt, which helps to curb your appetite for the day, along with antioxidants, fibre and vitamin C from all the plant foods. Your mum’s homemade sourdough has a fabulous mix of nutritious […]
[ad_1] If a person who is diagnosed with depression or anxiety receives the right treatment and medication, they can still flourish. “They’ve still got this condition, but it’s under control,” she says. “So they can live thriving lives.” Associate Professor Justine Gatt. On the flip side, there are many people who are struggling, but do […]
[ad_1] Top marks for… Including fermented foods such as miso and kimchi in your day. Combined with your broad array of plant foods, including seaweed, you have a diversity of fibres that will fuel and support your gut microbiome, with positive knock-on effects on many aspects of physical and mental health. If you keep eating […]
