[ad_1] Top marks for… Getting your recommended weekly minimum of two seafood meals into one day. Your dinner was especially good as it had your only vegies of the day. The kumara is a great source of beta-carotene, an antioxidant that can also be converted to vitamin A, essential for eye health. If you keep […]
[ad_1] The research is the largest-ever modelling study of the circadian rhythm. To confirm the data reflected regular light exposure, they tested a subset of participants multiple times, then followed up on the participants’ health outcomes an average of eight years later. The study found that – regardless of baseline cardiometabolic risk factors (high BMI, […]
[ad_1] My local Coles, in their version of the Aldi aisle of shame, has a ginormous 3.7 litre motivational time tracker water bottle. At two hourly intervals it urges the drinker to keep chugging and don’t give up. Such a thing would keep me heading back and forth to the loo all day, if I […]
