‘You fail to meet your calcium needs’: Where this general manager’s diet falls short

Day on a plate: Opera singer Elena Xanthoudakis

[ad_1] Top marks for … Recognising the importance of hydration in your work, not just for your vocals but for brain performance. However, take care to read the ingredients list of the various supplements you are adding as there are crossovers of nutrients, meaning you may be overdosing, while they may also contain added sugar. […]

Do you really need those antibiotics? Experts weigh in

[ad_1] Also consider the type of antibiotic. Broad-spectrum antibiotics, which target many types of bacteria, are more likely to cause resistance than those that target fewer types. And lower dosages don’t automatically mean less chance of resistance, Langford says. What’s more important is whether you’re taking antibiotics at all, and for how long. Common situations […]

Solo travel to countries like UAE, Egypt, Vietnam gaining footing: Report | Lifestyle

[ad_1] Dubai. Photo: Shutterstock More and more Indians are looking for solo travelling to countries like the UAE, Egypt, Singapore and Vietnam, a report said on Tuesday. Solo travellers represented about 65 per cent of visa applications for the UAE, 60 per cent for Egypt, 40 per cent for Singapore and 45 per […]