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Meanwhile, as the lights grew brighter, my head got lighter. After a particularly long few points, I found myself at the side of the court close to throwing up.
A 10-minute rest, assisted leg raises and copious gulps of isotonic drink eventually saved the day – and me, from the embarrassment of vomiting on camera.
That said, I did succeed in taking a couple of points off some of the players. But I didn’t come close to nicking a single one from Loh.
BUILDING ENDURANCE
In the second part of the session, known as a “multiple” or multi-shuttle drill, Ho fed shuttlecocks across the court for Loh to return.
This allowed Loh to work on his court coverage without having too much impact on the injured shoulder, added his coach.
A “multiple” can also be in the form of a smash and a drop shot combination where Loh will usually need to return 12 to 16 shuttlecocks per set, with about 20 seconds rest in between.
“It’s basically (to make one) run. It’s endurance training for my legs because the intensity for my sparring (today) wasn’t that high so I add on during (the) multiple,” said Loh.
For our training, the multiple was a “free” session, which meant that the shuttlecocks would come from anywhere and everywhere.
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